Not all cannabis strains are created equal. If you’re someone who finds weed to be inconsistent, it can be frustrating to try to build your wellness routine around it. However, consistency is possible! In fact, choosing cannabis strains based on how you want to feel is a great guide to picking the right products.
This blog outlines everything you need to know about how to choose the right cannabis strain, based on your preferences and how you want to feel.
Key Takeaways:
- There are hundreds of cannabis strains to choose from; the right strain for you is personal.
- Many people choose cannabis to feel more relaxed, more joyful, less pain, or to get better sleep.
- Potency, aroma, and the presence of other cannabinoids can help you identify the right strains for you.
- Tracking your cannabis experiences can help you identify personal preferences.
- Ask your Kaleafa budtender to help you find the right cannabis product based on how you want to feel.

How to Choose the Right Cannabis Strain
There are literally hundreds of strains of cannabis to choose from. If you feel overwhelmed in trying to narrow it down, you’re not alone. At Kaleafa, one of the most common questions we get is “how do I know what the right cannabis strain is for me?”
The answer is: it’s personal. And sometimes, it requires a bit of trial and error to figure it out. Consider it an adventure into the wonderful world of weed and your unique preferences.
Luckily, we’ve got a few ways to narrow down your choices. To begin with, we recommend considering these factors when trying to find the right cannabis strain.
Aroma
There’s a saying in weed: your nose knows. If you like the aroma of a cannabis flower, you’ll often like its effects.
Always take the time to stop and smell the flowers, because it can be more informative than you think.
Potency
THC potency plays a major role in shaping your cannabis experience. If you find a cannabis strain too strong or overwhelming, enjoying it can be difficult.
Our recommendation is to always start low and go slow. Find a strain with a lower THC percentage, under 15% if possible, but definitely under 20%. Then, start with a toke or two and let yourself really feel it, for at least an hour.
In many cases, it’s better to be underwhelmed by a new cannabis product than overwhelmed.
Other Cannabinoids
THC is the star of the show in most cannabis conversations, but there are actually hundreds of cannabinoids in the plant. You’ve heard of CBD, another notable cannabinoid that does not have the intoxicating effects of THC.
If cannabis products typically feel too strong for you, try finding one with a balance of THC and CBD, because CBD can help mitigate the intoxicating effects of THC.
Other cannabinoids you may see are CBN and CBG; CBN is popular in sleep-focused products, while CBG is thought to be energizing.
Exploring other cannabinoids along with THC can help you dial in what feels most enjoyable for you.
Terpenes
Terpenes are aromatic compounds that are believed to play an important role in a strain’s effects. They are responsible for a strain’s aroma, so paying attention to which smells you do or don’t like can be a helpful indicator in figuring out which terpenes you like.
You can learn more about these important compounds in our blog exploring the most common cannabis terpenes, their aromas, and their effects.
Keep Track of How You Feel
One of the most helpful tips we can give new cannabis consumers is to keep track of your experiences, noting what you liked or didn’t like.
Every preference you have is like a trail marker pointing you in the direction of strains you’ll like. Additionally, keeping a cannabis notebook or a list on your phone can help you identify patterns.
For instance, if you are usually drawn to woodsy, earthy strains, you probably like pinene and myrcene. Alternatively, if you love cannabis that smells citrusy, you may be a fan of limonene.
Understanding your preferences helps you make informed, confident decisions when you visit Kaleafa.
Common Reasons People Choose Cannabis
Consuming cannabis is a personal decision, but most people are looking for one of a few effects. The most common reasons people reach for cannabis are for better sleep, relaxation, comfort, and fun or enjoyment.
Take the following into account when you’re looking to feel:
Sleepy
Look for flower with an indica-leaning heritage, and the presence of myrcene and linalool.
Strains to try: Noxious, Pot Roast, GMO, Moonbow, Purple Hindu Kush
Relaxed
Reach for balanced cannabis strains with moderate THC levels and terpenes like myrcene and caryophyllene.
Strains to try: Northern Lights, Gelato 41, OG Kush, Smashburger
Joyful
Explore products with THC levels you’re comfortable with and brightening terpenes like pinene and limonene.
Strains to try: Trainwreck, Jack Herer, Cindy 99, Blue Float, Cap Junky, Lemondary, Cinex
Comfort
Some people incorporate topical cannabis products, tinctures, or indica-leaning flower with caryophyllene into their routine.
Strains to try: Gelmo, Hashburger, Blue Dream, Skywalker OG
Kaleafa is Your Trusted Cannabis Resource
At Kaleafa, we take pride in serving our communities with high-quality cannabis products and exceptional customer service. We see cannabis as a personal tool for wellness, tailored to how each person wants to feel.
At every Kaleafa location, you’ll find friendly, knowledgeable budtenders with a passion for cannabis and wellness. We’re happy to answer all your questions, go through your strain options, and make recommendations when you want them.
We’re here to help you find the right cannabis strain for your goals.

FAQs About Choosing Cannabis Strains
- Do cannabis strains really matter?
Yes. There are hundreds of cannabis strains with a variety of effects influenced by cannabinoids and terpenes. People are naturally drawn to certain types of strains, and finding the right strain can help you incorporate cannabis into your routine in a supportive way. - Are some cannabis terpenes better than others?
No. Terpenes are not good or bad; rather, they each have specific effects in the body, and people tend to prefer certain terpenes over others. Pay attention to the aroma of cannabis strains and take note of what you like. - What terpenes should I avoid?
You should avoid terpenes you don’t like. Terpene preferences are personal, so what works for someone else may not work for you. Avoid terpenes that make you feel anxious, overstimulated, or too sedated. - Is high THC better?
No. The right amount of THC is about your comfort and enjoyment, not potency. Some people like potent strains, while others find lower THC levels more enjoyable.
Find the Right Cannabis Strain at Kaleafa Dispensaries
Not sure how to find the perfect cannabis strain? Stop by your local Kaleafa dispensary and chat with one of our budtenders. They’ll guide you through choices based on your goals, comfort level, and how you want to feel. Whether you’re looking to relax, hit the hay, or spark a little joy at a party, Kaleafa has the cannabis strain for you.
If you’re looking for a reliable local weed store with great deals and welcoming staff, visit Kaleafa and see why we’re a higher-grade dispensary.
DISCLAIMER: The contents of this blog are intended for informational purposes only. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition.